-
Day Two Reflection
Yesterday I tasked myself with three items, 20 minutes of mindful meditation, mindful listening and body scan. I completed an extended meditation for 20 minutes while on my commute home through the smiling mind app. The time I found went faster than expected, however I found it to be quite difficult to maintain focus. Whenever… Read more
-
Day One Reflection
I began my journey yesterday by first completing the mindfulness test available on the UC Berkeley Greater Good website. The results were an average 56/100 and based on these results, some suggestions for how I could improve my mindfulness. These suggestions included body scan, sitting meditation, hatha yoga practice and radon meditation (which I’m certainly… Read more
“The path you were following was just a decision. You can change it at any time, and maybe an alternative will turn out better. When you’re mindful, mistakes become friends.”
Ellen Langer 2014
Alexandra Hawes 