Yesterday I tasked myself with three items, 20 minutes of mindful meditation, mindful listening and body scan. I completed an extended meditation for 20 minutes while on my commute home through the smiling mind app. The time I found went faster than expected, however I found it to be quite difficult to maintain focus. Whenever …
Author Archives: alexandrajanehawes
Day One Reflection
I began my journey yesterday by first completing the mindfulness test available on the UC Berkeley Greater Good website. The results were an average 56/100 and based on these results, some suggestions for how I could improve my mindfulness. These suggestions included body scan, sitting meditation, hatha yoga practice and radon meditation (which I’m certainly …
Meet Alexandra
Hey, my name is Alexandra, or Alex for short, and I’m here to take you on my self development journey to becoming more mindful at work and in my every day life. I’m 26, I work full-time as a graphic designer and I’m currently completing my Bachelor of Business, majoring in marketing and management at …
